HealthMasters Blog — muscle health

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Leg Cramps: Why They Happen & How to Defeat Them

Leg Cramps: Why They Happen & How to Defeat Them 0

Have you ever experienced the sudden, painful seizing of a leg cramp? Ranging anywhere from a few seconds to a few minutes, the onset is typically rapid, and can occur during exercise, sleep or at rest. Whilst a cramp can come and go, they are normally pointing to a larger imbalance occurring within your body. Let’s

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