HealthMasters Blog — Body Composition
Clocking into the gym: When is the best time to exercise for fat loss? 0
Opinions everywhere A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to exercise for weight loss is. Should you be doing fasted cardio first thing morning? Weight training in the evening? Or maybe high intensity interval training (HIIT) every hour on the
- Kevin Tresize
- Tags: Body Composition Exercise Exercise timing Fasted cardio Weight loss
Surviving the Holiday Eating Splurge 0
Christmas is coming, and that means parties, celebrations and lots of delicious festive food. Whilst holidays can come and go in a blink of an eye, the extra kilos that result from over indulging can be a little harder shift. So whether you’re dieting currently, or just wish to avoid that festive weight gain, here
- Kevin Tresize
- Tags: Body Composition Nutrition Weight loss