HealthMasters Blog — Wellness
Surviving Mondayitis: It’s A Real Thing 0
Surviving Mondayitis: It’s A Real Thing Have you ever struggled to get up on a Monday morning? The despair as you hear the alarm going off, the temptation to hit ‘snooze’ multiple times … we’ve all felt it. But did you know that “Mondayitis” is actually a scientifically recognised phenomenon? Your Body on Different Time
- Kevin Tresize
- Tags: Healthy Natural Medicine natural therapies Sleep Wellness
Upgrade your New Year’s resolution, set a goal and stick to it. 0
Sound familiar? January 1st: “This is my year, no more take-out food. I’m going to be super healthy – just you wait!” January 3rd: “Want to get take-out for dinner tonight?” Can you relate? A Goal without a Plan Is Just a Wish Despite being set with the best of intentions, New Year’s resolutions seldom
- Kevin Tresize
- Tags: Goal setting. Weight loss Obesity Wellness
Is a Ketogenic Diet right for me? 0
The ketogenic diet has rocketed into the mainstream in recent years, helping individuals amplify physical energy, sharpen mental focus and mobilise body fat; all thanks to tweaking metabolism as we know it. Energy 101 Normally, your body is fuelled by breaking down carbohydrates into their simplest form, known as glucose. This glucose is then taken
- Kevin Tresize
- Tags: Diet Energy Nutrition Weight loss Wellness