HealthMasters Blog — Weight loss
15 Tips to Prevent Holiday Weight Gain 0
Did you know that the average weight gained during the holidays is 0.37 kg for a lean person, and greater than 2.3 kg for an overweight individual? While this may not seem like a lot, people rarely lose this weight the following year, so in just 5 years a person could gain 2 to 12 kg just by overindulging at the holidays!
- Kevin Tresize
- Tags: Diet Lifestyle Weight Weight loss
Is a Ketogenic Diet right for me? 0
The ketogenic diet has rocketed into the mainstream in recent years, helping individuals amplify physical energy, sharpen mental focus and mobilise body fat; all thanks to tweaking metabolism as we know it. Energy 101 Normally, your body is fuelled by breaking down carbohydrates into their simplest form, known as glucose. This glucose is then taken
- Kevin Tresize
- Tags: Diet Energy Nutrition Weight loss Wellness
What's holding you back from reaching your weight loss goal? 0
If you know anyone that has tried to lose weight, or have set out on this journey yourself, you know it comes with its fair share of challenges. On the surface, adhering to a balanced diet and engaging in physical activity appears relatively simple; however, as most people are intimately aware, losing weight is not always as easy as it’s said and done.
- Kevin Tresize
- Tags: blood glucose Inflammation metabolism set-point Sleep Stress Weight loss